So the Cookie Monster , from Sesame Street, is trying to use self-control to stop himself eating. Wonderful video, unfortunately being the Cookie Monster he has to live up to his name and eat the cookies. We all have a Cookie Monster inside us from time to time. Particularly when things aren’t going […]Read More...
Get your Free relaxation mp3 now by signing up for my newsletter today
Tagsanxiety anxious about exams assertiveness avoid speaking Chocolate christmas stress cognitive behaviour hypnotherapy comfort food depression exam nerves expectations fatty foods fear fear of flying feeling stressed flying phobia food addiction healthy eating hypnotherapy IBS insomnia lacking energy lack of sleep less anxious managing your time nerves obesity overcoming fears overeating panic phobias relaxed exams saying no self-confidence self-esteem Self Help setting boundaries sleeplessness Speaking in public stress management tension tired waking up at night weight loss weight reduction