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	<title>Anne Morrison Self Help Blog</title>
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	<description>mind/body connections, hypnotherapy and self hypnosis</description>
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		<title>The Zen of Saying &#8216;No&#8217;</title>
		<link>http://www.hypnosisselfhelp.co.uk/the-zen-of-saying-no/</link>
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		<pubDate>Mon, 14 May 2012 12:07:58 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Anxiety, Stress and Depression]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arguments]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[self-confidence]]></category>
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		<description><![CDATA[&#160; &#160; Grumpy, stroppy, feisty&#8230; Does this sound like anyone you know? I was walking past a primary school yesterday as the children were leaving the playground at the end of the day and saw a boy howling at his mother because she wouldn&#8217;t take him to the sweet shop. &#8220;It&#8217;s not fair!&#8221; he shouted. [...]]]></description>
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		<title>Anxious? Stressed? When should you get treatment?</title>
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		<pubDate>Wed, 02 May 2012 18:05:36 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Anxiety, Stress and Depression]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxious about exams]]></category>
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		<category><![CDATA[mind body interventions]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[&#160; Do you ever feel as though you can&#8217;t cope? Do you ever feel helpless in the face of life&#8217;s challenges? Do you break out in a sweat when you think of all that you have to do? You do? Then you may be suffering from anxiety. &#160; Anxiety can feel as though it is [...]]]></description>
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		<title>Boundaries &#8211; Are you leaving yourself wide open?</title>
		<link>http://www.hypnosisselfhelp.co.uk/boundaries-are-you-leaving-yourself-wide-open/</link>
		<comments>http://www.hypnosisselfhelp.co.uk/boundaries-are-you-leaving-yourself-wide-open/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:36:47 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Anxiety, Stress and Depression]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[human interest]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal boundaries]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[postivie mental attitude]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>
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		<description><![CDATA[&#8216;Saying no instead of yes&#8217; mp3 available here &#8216;Improve your self esteem&#8217; mp3 available here Boundaries are funny things. Geographical boundaries separate villages and towns, they draw the line between countries. They even mark the lines where whole continents end and begin. &#160; Personal boundaries work in much they same way. They mark where you [...]]]></description>
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