Welcome to hypnosis self help, the online shop of Anne Morrison, MBSCH, Clinical and Cognitive Behaviour Hypnotherapist. On this site you will find my range of specially developed and produced self help hypnosis audio products available to download in mp3.
Who is Anne Morrison?
I have been working as a life coach and hypnotherapist for many years and in that time have helped numerous people resolve their issues and problems and lead happier more fulfilled lives.I have helped people overcome different issues from anxiety to pain control to weight loss - not quite A - Z but almost. I am based in the North East of England and where I work with clients at The Coast and Chiropractic Clinic, North Shields.
However, there are only so many hours in the day and in order to help as many people as I can I established this on line shop. I have been writing, testing, developing and producing the products you now see on this shop. Their content is based on my years of experience gained from working with my clients either face to face or by telephone.
Whilst I can't be present for everyone who would like to work with me I can help you start to make the changes you want to make in your life. Using the self hypnosis mp3s will assist you to manage your thoughts and respond in different ways to the issues and situations that are concerning you.
In a way all hypnosis is self hypnosis. For those of you who have never experienced self-hypnosis or hypnotherapy the physical sensation is very similar to day-dreaming. Your attention is focused on a thought or subject, your body is comfortably relaxed, you are aware of things going on around you but do not interact with them. Listening to self hypnosis mp3s will allow you to enter into a focused state of relaxed attention allowing you to respond to the voice you hear and absorb the beneficial suggestions and directions given.
Usually one of the things I do in the first session with clients is to teach them self hypnosis. They can then practice at home between sessions and start to really help themselves make the changes they want to make.
By listening to the mp3s you are guided to tap into your own inner resources and start to make those changes to how you think, behave or feel.
As you browse the site and click on the various different products you will be able to hear a short section of that particular recording. Some of the recordings have pleasant background music some are just my voice.
Most popular Self Help Hypnosis Audio downloads and Mp3 Products
Emotional Eater is designed to help you lose weight and to stop comfort eating when you feel down or unhappy. Weight loss with hypnotherapy in the UK has been shown to work and the online course guides you through a structured process to address your eating habits and change your attitude to food.
A survivors guide to stress also includes hypnosis downloads to help you feel better about yourself and the things that are going on in your life. Using simple self hypnosis techniques you can learn to be more relaxed and calm. You can learn to put up with the uncomfortable feelings and change your thoughts and perspective.
Get the most from you Self Hypnosis Audio Mp3’s
To get maximum benefit from yourself hypnosis audios and hypnosis downloads you will find it helpful to listen to them on a regular basis. At first listen to them between 14 and 21 times over the first few weeks, then as and when required. By having a hypnosis mp3 downloaded to your pc, mp3 player or phone means that you are more easily able to play them and listen to them regularly. By now you will be getting a feel for how these self hypnosis mp3 and audios can help you. As you read through the descriptions of each self help product you will find that you are making connections and beginning to see how they can help you make the changes you want to make.
Your basket is empty.
